CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
2 pole burpee broad jumps
10 knee hugs
8 ring rows
10 light front squats
45 sec box stretch
—-then—- group stretch
Weightlifting
Front Squat (20 reps at 5RM -45lbs)
Metcon
Metcon (Time)
21-15-9
Squat cleans (95/65)
Burpee over the bar