12216

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Snatch (1 RM)

Metcon (Time)

21-15-9

Hang snatch 95/65

Cal row

Rx+

21-15-9

Hang snatch 115/80

AB Cals