CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Power Snatch (1 RM)
Metcon (Time)
21-15-9
Hang snatch 95/65
Cal row
Rx+
21-15-9
Hang snatch 115/80
AB Cals
Group Warm-up
21-15-9
Hang snatch 95/65
Cal row
Rx+
21-15-9
Hang snatch 115/80
AB Cals