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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Snatch (1 RM)

Metcon (Time)

21-15-9

Hang snatch 95/65

Cal row

Rx+

21-15-9

Hang snatch 115/80

AB Cals

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