12215

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics

Metcon (AMRAP – Reps)

1 Set of Max UB Pull-ups (rx+ C2B)

Then

4 Sets of 60% of your max with 2 min Rest
Scale to C2B body row with bar across the rack, you should be able to get at least 10

Metcon

Metcon (Time)

For Time:

30 snatches 115/75

30 Clean & Jerks 115/75

30 Front Squats 115/75

30 OHS 115/75

30 Back Squats 115/75

Rx+ 135/95
15 min Time Cap

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