CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics
Metcon (AMRAP – Reps)
1 Set of Max UB Pull-ups (rx+ C2B)
Then
4 Sets of 60% of your max with 2 min Rest
Scale to C2B body row with bar across the rack, you should be able to get at least 10
Metcon
Metcon (Time)
For Time:
30 snatches 115/75
30 Clean & Jerks 115/75
30 Front Squats 115/75
30 OHS 115/75
30 Back Squats 115/75
Rx+ 135/95
15 min Time Cap
