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CrossFit Wachusett – CrossFit

Warm-up

Warm up 6 (No Measure)

3 Rounds

Gym Length Bear Crawl

10 Push ups

10 GrassHoppers

10 Air Squats

-Then-

Couch Stretch 1-2 mins per side

Weightlifting

Front Squat (4×6 heavy)

Metcon

Metcon (Time)

5 RFT

15 Thrusters 95/65

12 TTB

9 Cal Row

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