CrossFit Wachusett – CrossFit
Warm-up
Warm up 6 (No Measure)
3 Rounds
Gym Length Bear Crawl
10 Push ups
10 GrassHoppers
10 Air Squats
-Then-
Couch Stretch 1-2 mins per side
Weightlifting
Front Squat (4×6 heavy)
Metcon
Metcon (Time)
5 RFT
15 Thrusters 95/65
12 TTB
9 Cal Row
