CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics Skills
Metcon (3 Rounds for time)
3 rounds:
ME tripod/headstand hold
12 shoulder touches
12 hollow rocks
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP:
5, 10, 15, 20, 25…etc.
AB cals
Ring rows
Box jumps
V-ups (20/14)
