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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (3 Rounds for time)

3 rounds:

ME tripod/headstand hold

12 shoulder touches

12 hollow rocks

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP:

5, 10, 15, 20, 25…etc.

AB cals

Ring rows

Box jumps

V-ups (20/14)

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