122116

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

5 Rounds for time:

10 Cleans 155/105 rx+ 185/125

10 Jerk 155/105 rx+ 185/125

20 Bar Facing Burpees