CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (Time)
5 Rounds for time:
10 Cleans 155/105 rx+ 185/125
10 Jerk 155/105 rx+ 185/125
20 Bar Facing Burpees
Group Warm-up
5 Rounds for time:
10 Cleans 155/105 rx+ 185/125
10 Jerk 155/105 rx+ 185/125
20 Bar Facing Burpees