CrossFit Wachusett – CrossFit
Warm-up
warm up 13 squat prep (No Measure)
1 min jump rope
10 Inchworms
10 spiderman crawl
10 wall facing squats
10 Around the world
Weightlifting
Back Squat (70%x3, 75%x3, 3×2 @ 80%)
Metcon
Metcon (Time)
40-30-20-10
Pull-up
Wall-ball 20/14
Burpees
Rx+
40-30-20-10
C2B Pull-up
Wall-ball
Burpee to 6” target
