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CrossFit Wachusett – CrossFit

Warm-up

warm up 13 squat prep (No Measure)

1 min jump rope

10 Inchworms

10 spiderman crawl

10 wall facing squats

10 Around the world

Weightlifting

Back Squat (70%x3, 75%x3, 3×2 @ 80%)

Metcon

Metcon (Time)

40-30-20-10

Pull-up

Wall-ball 20/14

Burpees

Rx+

40-30-20-10

C2B Pull-up

Wall-ball

Burpee to 6” target

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