122018

CrossFit Wachusett – CrossFit

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ROMWOD

Warm-up

Warm-up (No Measure)

3 rounds

10 burpees

10 quad pulls

10 air squats

10 flamingos

10 dislocates

Metcon

Metcon (AMRAP – Reps)

Complete as much as you can in 20 min:

100 cal AB

100 walking lunge steps (25/15 plate)

100 russian twists (25/15 plate)

100 ring rows

100 push-ups
Break up reps however you wish, in any order!

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