CrossFit Wachusett – CrossFit
Warm-up
Warm up 11 (No Measure)
3 Rounds
Jump Rope Series 10 each (su, RL, LL, Bell, Skiier, DU)
10 Walking Lunge Steps with arms OH
5 Ring Rows
5 inchworms
10 Shoulder Dislocates
5 Air Squats
Weightlifting
Back Squat (6×3@80%)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
