122014

CrossFit Wachusett – CrossFit

Warm-up

Warm up 11 (No Measure)

3 Rounds

Jump Rope Series 10 each (su, RL, LL, Bell, Skiier, DU)

10 Walking Lunge Steps with arms OH

5 Ring Rows

5 inchworms

10 Shoulder Dislocates

5 Air Squats

Weightlifting

Back Squat (6×3@80%)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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