CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
50 singles
1 pole HS walk or 3 wall walks
10 around the world
5 push-ups
10 stripper squats
Weightlifting
Back Squat (1RM back squat)
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#