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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

50 singles

1 pole HS walk or 3 wall walks

10 around the world

5 push-ups

10 stripper squats

Weightlifting

Back Squat (1RM back squat)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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