CrossFit Wachusett – CrossFit
Group Warm-up (No Measure)
Front Squat (20 reps at 5lbs more than last week.)
If you have missed a Tuesday, please read:
*If you have a 5RM but didn’t do 5RM-50lbs, do that.
*If you haven’t done a 5RM yet, work up to and complete a heavy set of 20 front squats.
Metcon (AMRAP – Rounds and Reps)
4 – 3 min AMRAPs:
10 deadlifts (95/65)
10 lunges (95/65)
—–1 min rest—–
Continue the next 3 min AMRAP from where you left off in the previous one.