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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (20 reps at 5lbs more than last week.)

If you have missed a Tuesday, please read:

*If you have a 5RM but didn’t do 5RM-50lbs, do that.

*If you haven’t done a 5RM yet, work up to and complete a heavy set of 20 front squats.

12 min

Metcon

Metcon (AMRAP – Rounds and Reps)

4 – 3 min AMRAPs:

10 burpees

10 deadlifts (95/65)

10 lunges (95/65)

—–1 min rest—–
Continue the next 3 min AMRAP from where you left off in the previous one.

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