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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

15 walking lunges

8 cat/cow

10 ring rows

10 barbell sit ups

10 FS w/ bar

Weightlifting

Front Squat ( 5×3 – athlete’s choice in weight)

Metcon

Metcon (Time)

50-40-30-20-10

KB swings (53/35)

Goblet squats
Rx+ 70/53