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CrossFit Wachusett – CrossFit

Warm-up

Warm up 3 (No Measure)

3 Rounds:

150m Row

3 Strict Pull-ups

10 Situps

10 Scorpion stretch

10 Superman

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

10 KBS

10 Push Press 95/65

10 Box Jump 20”

10 Ring Row

10 AbMat Sit up

Metcon (No Measure)

50 Hollow Rocks not For Time

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