CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Jump Rope warm-up 10 each; singles, skier, bell, single leg, cross, DU
10 V-ups
10 Walking Lunge Steps
30s HS Hold (Scale to 3 Kick ups)
Weightlifting
Back Squat (Work to 3 sets of 6 you choose the weight)
3 warm-up sets
3 working sets
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
25 TTB
50 DU
15 Squat cleans 135/95
