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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Jump Rope warm-up 10 each; singles, skier, bell, single leg, cross, DU

10 V-ups

10 Walking Lunge Steps

30s HS Hold (Scale to 3 Kick ups)

Weightlifting

Back Squat (Work to 3 sets of 6 you choose the weight)

3 warm-up sets

3 working sets

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

25 TTB

50 DU

15 Squat cleans 135/95

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