CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2x gym jog
10 reverse scorpions
10 V-ups
10 PVC goodmornings
10 jumping squats
Weightlifting
Gymnastics Skills
Warm-up (No Measure)
Make up a weekday skill/weightlifting that you missed.
15 min
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP:
4, 8, 12, 16, 20, etc….
DB snatch (50/35)
TTB
