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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2x gym jog

10 reverse scorpions

10 V-ups

10 PVC goodmornings

10 jumping squats

Weightlifting

Gymnastics Skills

Warm-up (No Measure)

Make up a weekday skill/weightlifting that you missed.

15 min

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP:

4, 8, 12, 16, 20, etc….

DB snatch (50/35)

TTB

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