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CrossFit Wachusett – CrossFit

Warm-up

Burpee/squat prep (No Measure)

3 rounds

6 burpees

10 inchworms

10 pvc oh squats

10 shoulder disloates

5 strict pull-ups

Weightlifting

Front Squat (3 RM)

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

3 Deadlifts 225/155

3 Box Jumps 24/20

3 HSPU

6 Deadlifs

6 Box Jumps

6 HSPU

9 Deadlifts

9 Box Jumps

9 HSPU

12

12

12…

Rx+ 275/185

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