121614

CrossFit Wachusett – CrossFit

Warm-up

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Couch Stretch (No Measure)

1-2 min per leg

Weightlifting

Front Squat (5×5 Heavy)

Metcon

Metcon (Time)

3 Rounds For Time:

10 Jerks 135/95 Rx+155/105

20 C2B Pull-ups

40 DU’s

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top