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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

2 skipping laps

5 inchworm push ups

10 banded squats

10 around the world

30 sec front rack stretch

Metcon

Metcon (AMRAP – Reps)

5 rounds for reps:

1 min box jumps (24/20)

1 min front squats (95/65)

—–rest 1 min—–

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