121516

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

For time:

50 kbs 1.5/1

50 box jumps

50 cal row

50 ring rows

50 walking lunge steps 53/35

50 ab mat situps

50 push ups

50 goblet squats 35/53

100′ bear crawl

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top