121515

CrossFit Wachusett – CrossFit

Warm-up

Cal Row (No Measure)

3 Rounds

20 Cal Row

10 Walking Lunge Steps

10 Ring Rows

10 Supermans

10 Hollow Rocks

10 Push ups

Weightlifting

Power Clean (2 rm)

12 mins

Metcon

Metcon (Time)

4 RFT

30 DU

30 TTB

30 Cal Row

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