CrossFit Wachusett – CrossFit
Warm-up
Warm up 10 (No Measure)
3 Rounds
50 Single Unders
10 Walking Lunge Steps
5 Push ups
10 Air Squats
10 Around The world
Pigeon Stretch (No Measure)
Weightlifting
Strict Press (4×6)
Metcon
Metcon (AMRAP – Rounds and Reps)
17 Min AMRAP
10 Rounds For Time:
10 Wall Balls
10 Cals on Rower
With the remaining time:
AMRAP KBS 53/35
Score total rounds (10 max)
then reps of KBS example:
10 + 30 is all 10 rnds and 30 KBS
If you do not make 10 rounds put total rounds and reps
