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CrossFit Wachusett – CrossFit

Warm-up

Warm up 10 (No Measure)

3 Rounds

50 Single Unders

10 Walking Lunge Steps

5 Push ups

10 Air Squats

10 Around The world

Pigeon Stretch (No Measure)

Weightlifting

Strict Press (4×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

10 Rounds For Time:

10 Wall Balls

10 Cals on Rower

With the remaining time:

AMRAP KBS 53/35
Score total rounds (10 max)

then reps of KBS example:

10 + 30 is all 10 rnds and 30 KBS

If you do not make 10 rounds put total rounds and reps

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