CrossFit Wachusett – CrossFit
Warm-up
Warm-up 10 (No Measure)
3 Rounds
2x Gym Length Skip
5 Push-ups
5 Strict Pull-ups
10 Grasshoppers
10 Walking Lunge Steps
10 Around The World
Weightlifting
Front Squat (3 x 10 @ 70%)
Metcon
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
