CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
4x gym length jog
10 ring rows
10 OH wall facing squats
10 supine scorpions
10 shoulder touches
Weightlifting
Snatch (5×5 squat snatch @ 60% of 1RM squat snatch)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
50ft OH DB walking lunge right arm (50/35)
25 burpees
50ft OH DB walking lunge left arm (50/35)
25 burpees