CrossFit Wachusett – CrossFit


Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (4 Rounds for time)

4 rounds:

ME tripod/headstand hold

10 shoulder touches

10 hollow rocks
Record max time in tripod or handstand hold in time and position for shoulder touches in comments


Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

20 cal row

20 russian twists (35/25)

20 AB cals

20 KB swings (53/35)

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