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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (4 Rounds for reps)

4 min AMRAP

10 Cal Row

10 Wall-Balls

10 Burpees

rest 3 mins

5 min AMRAP

10 Cal Row

10 Wall-Balls

10 Burpees

10 Power cleans 115/85

Rest 3 mins

6 Min AMRAP

10 Cal Row

10 Wall-balls

10 Burpees

10 Power Cleans 115/85

10 Deadlifts 115/85

Rest 3 mins

7 Min AMRAP

10 Cal Row

10 Wall-Balls

10 Burpees

10 Power Cleans 115/85

10 Deadlifts 115/85

10 Pull-ups

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