CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (4 Rounds for reps)
4 min AMRAP
10 Cal Row
10 Wall-Balls
10 Burpees
rest 3 mins
5 min AMRAP
10 Cal Row
10 Wall-Balls
10 Burpees
10 Power cleans 115/85
Rest 3 mins
6 Min AMRAP
10 Cal Row
10 Wall-balls
10 Burpees
10 Power Cleans 115/85
10 Deadlifts 115/85
Rest 3 mins
7 Min AMRAP
10 Cal Row
10 Wall-Balls
10 Burpees
10 Power Cleans 115/85
10 Deadlifts 115/85
10 Pull-ups
