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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Dynamic ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽค

Extra work

4 rounds:

10 back extensions (BW or light to moderate weight)

10 bent over rows (light to moderate weight)

10 seated single arm DB press ea. side (light to moderate weight)

**If athletes can add weight from what they did last week, they should do so.**

Metcon

Metcon (Time)

60 double unders, 30 db snatches (50/35)

60 double unders, 30 cal row

60 double unders, 30 toes to bar

60 double unders, 30 cal row

60 double unders, 30 db snatches (50/35)

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