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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (3×4@70% )

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min ARMAP

10 TTB

10 Push Jerks 135/95 Rx+155/105

50 DU

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