CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (3×4@70% )
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min ARMAP
10 TTB
10 Push Jerks 135/95 Rx+155/105
50 DU
Group Warm-up
8 min ARMAP
10 TTB
10 Push Jerks 135/95 Rx+155/105
50 DU