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CrossFit Wachusett – CrossFit

Warm-up

Warm-up 10 (No Measure)

3 Rounds

2x Gym Length Skip

5 Push-ups

5 Strict Pull-ups

10 Grasshoppers

10 Walking Lunge Steps

10 Around The World

Weightlifting

Back Squat (20 RM back squat)

Gymnastics

Metcon (AMRAP – Reps)

1 Set of ME UB Pull-ups

Metcon

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target

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