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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (20 reps at your 5RM -50lbs)

Front Squat (5RM)

If you did not complete last week’s 5RM

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

20 wall balls (20/14)

20 burpee box jump overs (24/20)

20 abmat sit-ups

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