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CrossFit Wachusett – CrossFit

Warm-up

Cal Row (No Measure)

3 Rounds

20 Cal Row

10 Walking Lunge Steps

10 Ring Rows

10 Supermans

10 Hollow Rocks

10 Push ups

Weightlifting

Back Squat (75% x3, 2×3 @ 80%, 2×3 @ 85%)

Metcon

2k Row (Time)

Max Effort 2k Row

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