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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 cal row

1 pole inchworm push ups

1 pole bear crawl

10 halo bridges

10 stripper squats

3 kick ups

Metcon

Metcon (Time)

40 DB snatches (50/35)

30 pull-ups

20 HSPUs

10 cal row

Gymnastics

4 Rounds

6 pull-up negatives

8 DB rows

8 DB curls

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