CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 cal row
1 pole inchworm push ups
1 pole bear crawl
10 halo bridges
10 stripper squats
3 kick ups
Metcon
Metcon (Time)
40 DB snatches (50/35)
30 pull-ups
20 HSPUs
10 cal row
Gymnastics
4 Rounds
6 pull-up negatives
8 DB rows
8 DB curls