CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2x gym skip
10 flamingos
10 shoulder dislocates
10 hanging arch to hollow swings
2 wall walks
Weightlifting
Power Snatch (1 RM)
15 min
Metcon
Metcon (Time)
Isabel + Grace
12 min cap
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
