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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2x gym skip

10 flamingos

10 shoulder dislocates

10 hanging arch to hollow swings

2 wall walks

Weightlifting

Power Snatch (1 RM)

15 min

Metcon

Metcon (Time)

Isabel + Grace
12 min cap

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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