12115

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds)

5 min AMRAP

5 Burpees

10 Deadlifts 135/95

15 Air Squats

Rest 2 min

Repeat for a total of 3 cycles
only full rounds count

keep track of total rounds for each 5 min AMRAP

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