12115

CrossFit Wachusett – CrossFit

Warm-up

2 min jump rope (No Measure)

2 min jump rope

20s samson stretch each leg

5 strict pull-ups

10 push-ups

15 air squats

10 inch worms
3rounds

Weightlifting

Power Clean (4×2 @ 80%)

Metcon

Metcon (Time)

4 round for time

20 Box jumps 24/20

15 deadlifts 95/65

10 snatches 95/65

Rx+ 155/105

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