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CrossFit Wachusett – CrossFit

Warm-up

Warm up 2 (No Measure)

3 Rounds

Gym Length Crab Walk

10 inch Worms

10 PVC OH Squats

10 Scorpion Stretch

Pigeon Stretch (No Measure)

Weightlifting

Push Press (5×5)

Metcon

Metcon (AMRAP – Rounds)

18 Min AMRAP

50 DU’s

10 HSPU

10 C2B Pull-ups

10 Burpees

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