CrossFit Wachusett – CrossFit
Warm-up (No Measure)
10 cal AB
2 pole inchworm
10 shoulder dislocates
10 cat cows
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
10 min cap
Pull-Up Negative (4 set of 6 reps)
Hold the top for 3 sec and lower as slowly as possible (3 sec or more).