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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

Gym length crab walk

10 scorpions

10 jumping squats

10 strict press w/ bar

10 glute bridges

Weightlifting

Split Jerk (5×5 split jerks @ 60% of 1RM split jerk)

Metcon

Metcon (AMRAP – Reps)

ME strict press (Rx 75/55, Rx+ 115/75)

—–rest 1 min—–

ME push-press (Rx 95/65, Rx+ 135/95)

—–rest 1 min—–

ME push-jerk (Rx 115/75, Rx+ 155/105)

Warm up 1 (No Measure)

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