CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (Time)
3 Rounds for time:
20 C2B Pull-up
20 Burpees to 6” target
5 Rope Climbs
30 Alternating Pistol
Scale C2B Pull-ups to Ring Rows
Scale rope climb to 20 jumping pull-ups
scale pistols to goblet squat
