121016

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

3 Rounds for time:

20 C2B Pull-up

20 Burpees to 6โ€ target

5 Rope Climbs

30 Alternating Pistol
Scale C2B Pull-ups to Ring Rows

Scale rope climb to 20 jumping pull-ups

scale pistols to goblet squat

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