CrossFit Wachusett – CrossFit
Warm-up
Pizza Day (No Measure)
2 rounds:
10 jumping jacks
10 PVC pipe good mornings
10 shoulder dislocates
10 walking lunge steps
——group—–
3x1min Pizza Game
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
15 KBS 53/35
15 Ab Mat sit-ups
15 Box Jumps
15 Power Cleans 95/65
15 Cal Row
