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CrossFit Wachusett – CrossFit

Warm-up

Pizza Day (No Measure)

2 rounds:

10 jumping jacks

10 PVC pipe good mornings

10 shoulder dislocates

10 walking lunge steps

——group—–

3x1min Pizza Game

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

15 KBS 53/35

15 Ab Mat sit-ups

15 Box Jumps

15 Power Cleans 95/65

15 Cal Row

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