CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 jumping jacks
10 stripper squats
10 ring rows
10 glute bridges
2 wall walks
Weightlifting
Thruster (3RM)
15 min
Metcon
Metcon (Time)
5 rounds for time:
12 push-jerks (115/75)
9 KB swings (53/35)
6 TTB
Rx+
Push-jerk (135/95)
KB swing (70/53)
