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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 jumping jacks

10 stripper squats

10 ring rows

10 glute bridges

2 wall walks

Weightlifting

Thruster (3RM)

15 min

Metcon

Metcon (Time)

5 rounds for time:

12 push-jerks (115/75)

9 KB swings (53/35)

6 TTB
Rx+

Push-jerk (135/95)

KB swing (70/53)

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