12017

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

15 Cal Row

10 Grasshoppers

10 Pull-ups

10 Push-ups

10 Wall-Facing Squats

Weightlifting

Front Squat (3×6 heavier than last)

Metcon

Metcon (Time)

For Time

10-20-30

Snatch 95/65

Cal Row

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