12015

CrossFit Wachusett – CrossFit

Warm-up

Warm up 7 (No Measure)

3 Rounds

4 x Gym Length Jog

3 HS Kick ups

10 Wall Facing Squats

10 Around The World

10 Spiderman Crawl

Weightlifting

Metcon (Weight)

EMOM 1 Clean & Jerk starting @ 60% increase every minute for 8 mins

Metcon

Metcon (Time)

5 RFT

10 Deadlifts 225/155

20 Wall-Balls

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