CrossFit Wachusett – CrossFit
Warm-up
Warm up 7 (No Measure)
3 Rounds
4 x Gym Length Jog
3 HS Kick ups
10 Wall Facing Squats
10 Around The World
10 Spiderman Crawl
Weightlifting
Metcon (Weight)
EMOM 1 Clean & Jerk starting @ 60% increase every minute for 8 mins
Metcon
Metcon (Time)
5 RFT
10 Deadlifts 225/155
20 Wall-Balls
