CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (4×2 @ 90%)
Metcon
Metcon (Time)
For Time:
1k Row
200 DU’s
scale DU’s to:
200 singles
100 plate jumps on 45# plate
you must do it as 50 singles 25 plate jumps for 4 sets
