12015

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (4×2 @ 90%)

Metcon

Metcon (Time)

For Time:

1k Row

200 DU’s
scale DU’s to:

200 singles

100 plate jumps on 45# plate

you must do it as 50 singles 25 plate jumps for 4 sets

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