CrossFit Wachusett – CrossFit
Warm-up
Weightlifting
Make up day or…
Warm-up (No Measure)
3 rounds
16 lunges
10 supine scorpions
10 OHS facing wall
10 windmills
10 ring rows
Thruster (5 RM)
Metcon
Metcon (Time)
21 power snatches (95/65)
15 OH squats
9 AB cals
15 OH squats
21 power snatches
Rx+ 135/95