11919

CrossFit Wachusett – CrossFit

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Warm-up

Weightlifting

Make up day or…

Warm-up (No Measure)

3 rounds

16 lunges

10 supine scorpions

10 OHS facing wall

10 windmills

10 ring rows

Thruster (5 RM)

Metcon

Metcon (Time)

21 power snatches (95/65)

15 OH squats

9 AB cals

15 OH squats

21 power snatches
Rx+ 135/95

OLY

Snatch

Clean and Jerk