11917

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP:

20 v-ups

20 burpees

20 deadlifts (125/85)

20 box jumps

20 AB cals

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top