CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
20 v-ups
20 burpees
20 deadlifts (125/85)
20 box jumps
20 AB cals
Group Warm-up
30 min AMRAP:
20 v-ups
20 burpees
20 deadlifts (125/85)
20 box jumps
20 AB cals