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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (5RM)

Metcon

Metcon (3 Rounds for reps)

3 rounds for reps

1 Min AMRAP Wall-Balls

1 Min AMRAP Box Jump 24/20

1 Min AMRAP AbMat Sit-up

1 Min Jumping Lunges

1 Min Rest between rounds

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