CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (5RM)
Metcon
Metcon (3 Rounds for reps)
3 rounds for reps
1 Min AMRAP Wall-Balls
1 Min AMRAP Box Jump 24/20
1 Min AMRAP AbMat Sit-up
1 Min Jumping Lunges
1 Min Rest between rounds
