11916

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Clean and Jerk (2RM)

Metcon

Metcon (Time)

4 Rounds for Time

50 DU

21 Pull-ups

25 Cal Row

Rx+

4 Rounds for Time

50 DU

7 MU

25 Cal Row

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