CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Clean and Jerk (2RM)
Metcon
Metcon (Time)
4 Rounds for Time
50 DU
21 Pull-ups
25 Cal Row
Rx+
4 Rounds for Time
50 DU
7 MU
25 Cal Row
Group Warm-up
4 Rounds for Time
50 DU
21 Pull-ups
25 Cal Row
Rx+
4 Rounds for Time
50 DU
7 MU
25 Cal Row