11916

CrossFit Wachusett – CrossFit

Warm-up

Metcon

Metcon (Time)

5 RFT

10 Deadlift 225/155

20 TTB

Rx+ 275/185

Extra work

Metcon (No Measure)

3 Rounds for Quality

20 AbMat Sit-ups

10 Superman

10 Hollow Rocks