CrossFit Wachusett – CrossFit
Warm-up
Metcon
Metcon (Time)
5 RFT
10 Deadlift 225/155
20 TTB
Rx+ 275/185
Extra work
Metcon (No Measure)
3 Rounds for Quality
20 AbMat Sit-ups
10 Superman
10 Hollow Rocks
5 RFT
10 Deadlift 225/155
20 TTB
Rx+ 275/185
3 Rounds for Quality
20 AbMat Sit-ups
10 Superman
10 Hollow Rocks