11915

CrossFit Wachusett – CrossFit

Warm-up

Warm up 10 (No Measure)

3 Rounds

50 Single Unders

10 Walking Lunge Steps

5 Push ups

10 Air Squats

10 Around The world

Weightlifting

Back Squat (10@60%, 8@65%, 6@70%, 6@75%, 6@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

30 DU

20 TTB

10 Clean & Jerk 135/95

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