CrossFit Wachusett – CrossFit
Warm-up
2 min jump rope (No Measure)
2 min jump rope
20s samson stretch each leg
5 strict pull-ups
10 push-ups
15 air squats
10 inch worms
3 rounds
Weightlifting
Back Squat (4×6 @ 75% )
12 mins 90s rest between each set
If you did not complete last weeks squatting reduce the sets to 3.
Metcon
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
