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CrossFit Wachusett – CrossFit

Warm-up

2 min jump rope (No Measure)

2 min jump rope

20s samson stretch each leg

5 strict pull-ups

10 push-ups

15 air squats

10 inch worms
3 rounds

Weightlifting

Back Squat (4×6 @ 75% )

12 mins 90s rest between each set

If you did not complete last weeks squatting reduce the sets to 3.

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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